Chuck

One night... tgh lapar2... geledah2 dapur, satu hapa pun takde... kecuali potato ngan sardin... trus teringat this guy... and his show... and his recipe...

http://www.cookingchanneltv.com/recipes/holy-mackerel-tortilla-recipe/index.html

Tapi atas sebab takde suma ingredients... terpaksa la ubah recipe mengikut keadaan...

Rebus kentang...

Dah masak, potong camnih...

Pastu letak dlm pan mengikut layer...

Pastu lenyekkan sardin dan masukkan bawang... letak la sket garam dan pepper...

Pastu layerkan sardin tu atas kentang tadi...

then letak sket butter dan cheese... pastu continue buat layer potato plak...

tabur sket parmesan cheese...

pastu bakar sampai golden...

bila potong satu portion...

ni la rupanya...

Baked Potato Sardin... sedap gak layan... hehehhe...

Maybe next time, Wan akan wat mengikut resipi Chuck tuh... nak rasa sedap ke tidak...

Food Expert

Kat Yahoo! ada artikel pasal makanan... makanan apa food expert takkan sentuh... huhuhu...

1. Canned Tomatoes

Healthier Alternative: Tomatoes in Glass Bottle

Aiyo, Wan sentiasa guna canned tomatoes utk wat pasta... camner? So skang ni kena carik tomato dalam botol kaca atau pun guna fresh tomatoes

2. Corn-Fed Beef

Healthier Alternative: Grass-fed Beef

Yang ni takde problem sangat kot utk kita kat Mesia nih...

3. Microwave Popcorn

Healthier Alternative: Buat popcorn sendiri

Ni pun tak jadi masalah utk kebanyakan kita yg hanya makan popcorn kat wayang... unless GSC guna microwaved popcorn... hmmm...

4. Nonorganic Potatoes

Healthier Alternative: Organic Potatoes

Camner nih? Organic potato mahal tak... sangat kan?

5. Farmed Salmon

Healthier Alternative: Wild-Caught Alaska Salmon

Filet atas tu Wild, yg bwh farmed

In any event, salmon memang mahal... so Wan cuma makan bila pegi Sushi King aja... atau kat restoran... tapi after this, kalau nak beli Salmon, pastikan carik Alaska Salmon... hehehe

6. Milk Produced with Artificial Hormones

Healthier Alternative: Organic Milk

Ni yg paling tak mengganggu hidup Wan sebab Wan tak minum susu... lactose intolerant kot... minum jer musti muntah... huhuhu... unless susu soya atau susu yg dah ditambah flavor cam coklat ker stroberi ker...

7. Conventional Apples

Healthier Alternative: Organic Apples

Mende2 organik nih musti mahal kan... artikel tu suggest kalau tak berapa mampu organik, sila la kupas kulit buah itu supaya tak makan racun2 ok?

Nak tau kenapa makanan2 nih bahaya? Read Full article: http://shine.yahoo.com/channel/health/the-7-foods-experts-wont-eat-547963/